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About page coming soon...
As for now, this blog is written post-CBT and from the perspective of my Anxiously Awaited self.
As for now, this blog is written post-CBT and from the perspective of my Anxiously Awaited self.
Popular Posts
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How am I expected to fight my cognitions if I am not physically prepared? Taking care of my body is the first step in taking care of my min... -
This past week, I have had to say goodbye to many people and many things. Some I am not quite ready to write about and others I am. This po... -
{ Long ago, when I first began Cognitive Behavior Therapy (CBT), my therapist referred to anxiety as something/someone different than I h...
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If you haven't already, please try and take 11 minutes out of your day to listen to this video. If you don't have time to sit do...
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I was sitting inside of a small square room when my therapist asked me to imagine that a bear had just walked in. Sitting on a chair... -
Hello All! Thanks for following my blog and keeping up with the page. Due to a camp I'm helping out with this week, I don't have m...
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Photo Credit Exercise, another way to take care of yourself, can actually help fight off symptoms of anxiety. The following article...
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